This 30 minute HIIT workout will take your fitness to the next level…There are three formats of GRIT: STRENGTH, which is designed to improve strength and build lean muscle. PLYO, is designed to make you perform as an athlete, and CARDIO, is designed to improve cardiovascular fitness, increase speed, and maximize calorie burn! The GRIT coach will choose the format each Saturday…be prepared to crave MORE GRIT!!
**This class costs extra from your membership**
Non Gold’s Member: $20
Gold’s Member: $15
(You can pay for class at the front desk and bring receipt to the coach in the GRIT room)