A class that combines moves and stances from a range of self-defense disciplines such as karate, boxing, Tai-Chi and kickboxing. It&39;s a fierce, energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories. It&39;s a great cardiovascular workout that&39;s all out fun. Fantastic cross training if you are doing step and cycle classes on a regular basis.
Express is a 45 minute class. Follow it up with BODYPUMP