This is the revolutionary new weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. High repetition boots your endurance and speeds up metabolism for rapid fat burning. Simply put the fastest way in the universe to get into shape. All fitness levels.
Yoga for Athletes is designed for athletes of all levels, recreational to competitive. Learn techniques and poses that will help facilitate your training and maximize your recovery. This class will focus on breathing techniques, developing core strength and stability and releasing tension in tight areas. This class is a great cross training tool and will help prevent injuries!
This athletic class is perfect for all fitness levels. Simple, yet very effective choreography will take your cardio endurance to another level. This ain&39;t no dance class Only come if you are prepared to really sweat to some high energy music. You will leave this class tired, but smiling
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. An exercise class on stationary bikes, perfect for any fitness enthusiast, recreational cyclist or serious racer. GGX Cycle challenges both your aerobic and anaerobic threshold through the use of interval training. Open to all fitness levels.
Level 1 Yoga is designed for beginners who want to learn safe Yoga Fundamentals and Intermediates who want to improve and grow in their postures. In this class we will build stamina, strength, flexibility and concentration with a moderate level of challenge.
What a double header The first 1/2 of this class is BODYPUMP, a half hour of rapid fat-burning and toning utilizing barbells and weight plates. The second half is CXWorx, the latest Les Mills class that focuses entirely on your core – abs and back, hips and butts. Come and see what the new revolution is all about