What a double header The first 1/2 of this class is BODYPUMP, a half hour of rapid fat-burning and toning utilizing barbells and weight plates. The second half is CXWorx, the latest Les Mills class that focuses entirely on your core – abs and back, hips and butts. Come and see what the new revolution is all about
This high energy class is a great way to jump start a weight lifting program for new exercisers, as well as provide much needed motivation for those who&39;ve been “pumping iron” for a while. A quick, efficient cardio warm up starts this class, followed by 45 minutes of core focused weight training and ab work. If you&39;re looking to define your shape and build muscle without adding bulk, this class is for you
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. An exercise class on stationary bikes, perfect for any fitness enthusiast, recreational cyclist or serious racer. GGX Cycle challenges both your aerobic and anaerobic threshold through the use of interval training. Open to all fitness levels.
Just as the name states, this class will emphasize moving from your core. Focused abdominal work and breathing techniques aimed at building the core are incorporated into the classic format of salutations, standing poses, back bends, forwards bends, twists and inversions.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
Unwind with this soft nurturing form of yoga. This class is perfect for those with little or no previous yoga experience, those who want fitness but are challenged by age, illness, injury, stiffness or weight, and anyone who enjoys a slow-paced, restorative yoga class. Emphasis is on letting go, increasing flexibility, and relaxing the mind and body.
This is the revolutionary new weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. High repetition boots your endurance and speeds up metabolism for rapid fat burning. Simply put the fastest way in the universe to get into shape. All fitness levels.
Join us for Kid’s Yoga! Are the kid’s out of school for the summer, but you want them to stay active? Too hot outside for them to run or ride bikes, but you want them to get in some exercise? Sign your kid’s up!
Cost: $20/month for the first child, $10 each additional child
Ages: 4:30-5 ages 3-5; 5:10-5:50 ages 6-10
Drop in rate: $5 for the first child, $10 each additional
The class is capped at 15, with pre-registered students given first priority. Sign them up for the month!