A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. An exercise class on stationary bikes, perfect for any fitness enthusiast, recreational cyclist or serious racer. GGX Cycle challenges both your aerobic and anaerobic threshold through the use of interval training. Open to all fitness levels.
This class is a one hour format, 45 minutes of cycling, followed by 15 minutes of intense, yet modifable, ab and core work in the yoga room. Come and see what you are missing