Gym hours don’t get any more convenient than 24 hours a day, and the Chapman Gold’s Gym located in Knoxville, TN is open all day and all night, seven days a week. Meet our personal trainers to discuss all of your fitness options, from workouts that focus on functional fitness so daily activities flow smoother, to sports-specific conditioning that will keep you in championship shape for a local softball, football, soccer, lacrosse or basketball league. Our yoga classes range from carefully paced and foundational hatha yoga classes to flowing vinyasa-style group yoga sessions, and we also offer BodyFlow, our tai chi, Pilates and yoga fusion class. Get fit in energizing gym classes, hit our resistance bags to pound out a good sweat or take a challenging and weatherproof bike ride in our indoor cycling studio.
If you’re browsing gym hours in the Knoxville, Tennessee area, then keep in mind that the Gold’s Chapman gym stays open 24 hours, so you can work in a workout even if you’re an early bird or a night owl. This gym staffs talented personal trainers, and our Chapman fitness center also features a women’s only workout area, an entertainment zone, a performance zone and a member lounge equipped with WiFi. After your yoga classes, cardio classes, strength training classes or other exercise routines, reward your muscles with a trip to our sauna, steam room and bubbly Jacuzzi. We schedule many gym classes developed by renowned fitness trainer and Olympian Les Mills, so look for BodyCombat, BodyPump and BodyVive.
Open expanded gym hours, the Gold’s Chapman gym in Knoxville, TN, makes it tough to come up with an excuse to ever skip a workout. Partner with personal trainers and smash through frustrating fitness plateaus, and if your workouts feel repetitive and dull, our personal fitness experts can create new and exciting workouts that make fitness fun again. Yoga classes are a great way to warm up before other workouts, and try a yoga class before CXWORX, our dynamic training sessions that hone your abs, glutes, back, obliques and slings muscles. Consider gym classes like aqua fitness group workouts and cycling classes for a change of pace in your cardio program.
Gold’s Gym Chapman
6510 Chapman Highway
Knoxville, TN 37920
Gym & Fitness Classes
Shred muscle with BodyPump Chapman fitness classes at the ultra-modern Chapman Gold’s fitness club in Knoxville, TN, or try an aqua fitness class for a refreshing change of pace from conventional aerobics workouts. Inspiring instructors lead our local fitness classes, and these expert fitness coaches will guide you through the routines and answer any questions you have about the workouts. Water aerobics group workouts are the right choice when you’re thirsty for a different kind of cardio classes, and our aqua fitness sessions use deep and shallow water resistance exercises to improve endurance and increase muscle tone without the traditional wear and tear on your body. Energy flows in BodyFlow Knoxville fitness classes, where your breath leads the way through standing and sitting postures, flowing stretching sequences, and relaxation exercises drawn from yoga, tai chi and Pilates classes.
You’ll leave Gold’s Chapman fitness classes feeling rejuvenated and ready to overcome any obstacle you encounter during the workweek. We offer Silver Sneakers local fitness classes, which are geared specifically for senior exercisers, and in these fun group workouts, seniors make new and lifelong friends in a positive and supportive setting. Along with water aerobics workouts, look for indoor group cycling classes that are ideal for all levels of cyclists, from recreational bikers to serious racers. Like to dance? Try Knoxville fitness classes like Zumba that mix infectious, can’t-stand-still Latin beats with hip-hop, pop, salsa, flamenco and other dance styles for cardio fitness workouts that you can’t wait to hit again.
Gym & Fitness Programs
Chapman gym programs at the new Chapman Gold’s Gym in Knoxville, Tennessee range from informative online seminars to group fitness workouts created especially for older exercisers. The Silver Sneakers group exercise programs are the nation’s leading fitness programs designed exclusively for seniors, and these comprehensive workouts help seniors increase muscle, improve flexibility and boost stamina. We offer this Knoxville gym program because Gold’s gyms believe in healthy living for everyone, and that means being fit and active for life, and with these social and fun group workouts, seniors get to know others in their communities and have the chance to make new and lasting friendships. Along with workout programs, the Silver Sneakers fitness program for seniors also includes access to an online community where participants can share their personal success stories.
Among Chapman gym programs, the Gold’s Gym Challenge is well-known for its intensive 12-week workout plan, and this gym challenge is also known for its cash prizes, which are given to the top exercisers who have made the most amazing physical changes. Sign up for this group exercise program and take control of your health and fitness goals, and connect with other Challengers through our Gold’s Gym Challenger Facebook page and Twitter account.
Personal Gym & Fitness Trainers
Chapman personal training coaches at the Gold’s Chapman fitness club in Knoxville, TN are certified, experienced and passionate about fitness. Our talented local personal trainers will give you the tools you need to reach your fitness goals in a practical and healthy manner, whether you’re working out to lose weight, exercising to improve functional fitness or training for a bodybuilding competition. Talk to a Knoxville personal trainer if you’ve become bored with your current exercise routines, or if you’re no longer seeing positive results form your workouts, and our fitness experts can design new routines that break boredom and push past fitness plateaus. With Gold’s Gym personal trainers near you on your side, you’ll be ready to run laps around the competition.
A Chapman personal training session should begin with a fitness assessment to determine your fitness levels, and then with your trainer you can develop exercise routines that work best for you. Gold’s Gym local personal trainers at our Chapman Gold’s Gym in Knoxville TN have passed the demanding standards of excellence we require for exercise physiology, anatomy, training program development, exercise application, health screening and fitness assessments. Ask Gold’s Gym Knoxville personal trainers about superfoods, the latest diet trends and how to fine-tune your food and snack choices because our certified fitness coaches are trained nutritional counselors. These personal trainers near you will design sensible and specific workout routines and a proper nutrition plan to back them up.
Local Gym Amenities
Build endurance with Chapman gym amenities at our Knoxville, Tennessee fitness center or increase muscular strength at this top-notch health club. Our classes include water aerobics group workouts that combine cardio exercises with resistance training routines for total body fitness classes that are fun, refreshing and easy on the joints. Don’t pass up Knoxville gym amenities like our world-class personal trainers, who can teach you the latest workout techniques, create exercise routines that break through fitness plateaus or put together healthy and tasty menu plans filled with smart meal and snack choices. In our indoor cycling studio, you’ll send your metabolism skyrocketing with an intense indoor bike ride, and then reward your muscles with a visit to our sauna, steam room or hot tub.
Our Chapman gym amenities include the most up-to-the-minute new fitness equipment, from heavy bags to high-tech stationary bikes. Try a water aerobics class in our indoor lap pool, swim a few solo laps or fire up a water volleyball pickup game with gym friends, and for a mind and body group workout that enhances muscular symmetry, improves and coordination and sharpens balance, join BodyFlow, our signature stretching session that will leave you feeling rejuvenated and relaxed. Parents appreciate Knoxville gym amenities like our on-site Kid’s Club, an adult-supervised play area filled with plenty of toys, games and activities to keep little ones occupied so moms and dads can concentrate on their fitness programs. Along with an indoor cycling studio, we feature a women’s only workout area, which affords extra privacy for female exercisers.
Get Started Now & Gym Memberships
Present your temporary Chapman gym membership pass to the front desk at the Gold’s Chapman gym in Knoxville, TN, and discover why more than 3 million exercisers around the world keep coming back to Gold’s gyms to get fit for life. Fire up your gym guest pass and take a few jabs at our heavy bags, or swim a few laps in our junior Olympic-sized lap pool, and then catch your breath and soothe your body in our bubbly hot tub. Activate your fitness class pass to this ultra-modern Tennessee fitness club and join the party in a Zumba dance-based cardio class, develop your core strength with an abs-focused group workout or hop on a bike in an indoor cycling class. While enjoying your temporary Knoxville gym membership, find out about our inviting and motivating gym programs, like our Gold’s Nation member loyalty plan, or Silver Sneaker senior exercise program, and the Tour de Cure biking events that raise funds for the American Diabetes Association.
Look around for Chapman gym memberships and we’re certain you’ll want a membership to the spacious and sleek Chapman Gold’s Gym in Knoxville, TN. Download a FREE gym guest pass from our website and then get stronger or boost cardio fitness with our cutting-edge exercise equipment, and remember that we have a women’s only workout area, which affords extra privacy for female exercisers. Bring in a fitness class pass and try BodyPump, our signature hour-long strength training class, or unleash your hidden mixed martial arts contender with BodyCombat, our fun kickboxing-style group workout. Knoxville gym memberships to this five-star Gold’s fitness center include access to innovative online and app-based resources like our Muscle Mouseover, our Spotter app, our Workout Builder and our Gold’s Gym Strength Exchange health, fitness and nutrition website.