ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system It is a mixture of body sculpting movements with easy to follow dance steps.
ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
Based on cutting-edge scientific research,
this program is the ultimate way to get a tight
and toned core. With dynamic training that
hones in on your abs, glutes, back, obliques
and “slings” connecting the upper and lower
body, this workout will leave you looking good
and feeling strong. 30 minutes. All Levels welcome
A High intensity group cycling class. Enjoy great music while burning an average of 400-600 calories per hour. Increase your cardiovascular endurance and tone your legs and midsection. (Towel & Water Required)
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.