This non-impact, toning and shaping class utilizes light weights and Spri bands to work the major muscle groups through resistance training. This class is also perfect before or after a cardio workout.
Total Body Conditioning- An all encompassing work out designed to produce total body results. This fast moving work out conditions your cardiovascular system and nearly every muscle group in your body It’s perfect for intermediate through advanced levels.
Blends body-sculpting techniques and specific Zumba moves into one calorie-burning strength-training class.
This is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – fast
A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout.