Total Body Conditioning- An all encompassing work out designed to produce total body results. This fast moving work out conditions your cardiovascular system and nearly every muscle group in your body It’s perfect for intermediate through advanced levels.
Blends body-sculpting techniques and specific Zumba moves into one calorie-burning strength-training class.
This is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – fast
A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout.
Formerly power, fitness or advanced yoga. A flowing yoga class that focuses on using breathing techniques to move quickly from one pose to another to increase the heart rate. Classes focus on upper weight bearing exercises, lower body strengthening, torso stability, balance and flexibility.