Come de-stress and enjoy YogaFit Senior, an internationally known and recognized program which incorporates flexibility, balance and joint mobility into a series of Yoga poses chosen for the specific benefit of seniors. Some of the benefits of this class include reduced falls, increased energy, and decreased stress. YogaFit Senior is a chair-based program and offers a multitude of modifications. It is safe and appropriate for the senior population. You will be introduced to this Yoga program and enjoy the workout.