Welcome to the official 2012 Gold's Gym Challenge website! Here you'll find a wealth of valuable resources to help guide you through the Challenge such as video workouts, tips to stay motivated and webinars hosted by some of our celebrity trainers. This is all designed to help you achieve maximum results!

Keep an eye on this space for upcoming fitness webinars full of advice and tips.

Getting Started On Your Journey
Goal setting, building a strong routine and staying motivated.

• You can view the archived webinar here.
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• Download the presentation here.

Dieting 101
The basics, what to eat, sample meal plans, the pitfalls and how to "break up" with bad food.

• You can view the archived webinar here.
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• Download the presentation here.

Heart Healthy Eating & Exercising
What to eat and avoid, sample meal plans, sample exercises and much more!

• You can view the archived webinar here.
• Download the presentation here.

Cardiovascular Training
Andy Friedman, founder of Advanced Athletics and longtime contributor to Gold's Gym Fitness Institute, discusses the importance and types of cardiovascular training, sample workouts and bonus tips and tricks to maximize your results!

• You can view the archived webinar here.
  (May take a few moments to load)
• Download the presentation here.