SILVER SNEAKERS CYCLING CLASSES
Monday 9:30 AM and Thursday 8:30AM
The SilverSneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults. Members receive a basic fitness center membership at no cost. The program includes use of basic amenities and access to our signature SilverSneakers class. The program is typically offered to Medicare-eligible members of a sponsoring organization or health plan however anyone of any age is welcome to participate. Medicare-eligible members are adults age 65 or older, or, in some cases, those of any age deemed disabled and receiving Medicare.
SilverSneakers I (Muscular Strength & Range of Movement) -
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers II (Cardio Circuit):
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.
Interested or know someone who might be interested?
Please contact Candy Arena Operations Manager/Senior Adviser