After giving birth, many women look at themselves in the mirror and notice that things don’t look the same as they did pre-baby. Weight may not be coming off as easily as you had hoped. You may be asking yourself, “Will I ever get my old body back?” Of course, you may also be asking, “Will this baby ever sleep through the night?” Unfortunately, we can’t help you with this problem, but we CAN help you reach your “new body” goals.
About now, you are probably thinking, “I can’t possibly exercise – I have a BABY!” We understand. That is why we provide on-site child care for our members. So, we’ll take care of your bundle of joy while you attend a class, spend some time on a cardio machine, or go through a strength training or stretching routine. You’ll enjoy the short break and your body will feel so much better.
Don’t worry if you did not have a regular exercise routine pre-baby, or if you are not familiar with the gym environment. Many of our new members have never attended a gym before, which is why we’ve made it easy to learn about Gold’s and all the services that we offer. Everyone receives a personalized orientation session and free access to all of our classes, including Zumba®, yoga, cycling, and so many more. We even have a room that is filled with an assortment of exercise equipment dedicated to women. That’s right, Ladies Gold’s is custom-designed for women just like you and it’s located adjacent to the locker room so that you never have to step onto the main floor, if you don’t want to.
We also have certified personal trainers and nutritionists on staff. Many are parents, too, and understand how to target certain areas to get you the results you want. So, whether you are an old-pro who wants to get back into shape, or are just getting started on a new routine, we’re here to help.
Your body has been through a lot so make some time to take care of yourself. New parents with this promotion are eligible for 3 free months of Kidz Club. You’ve spent the last several months focused on your new baby – give us an hour to spend on you and you won’t believe the results! What are you waiting for? Your new body awaits….