World Class Youth Training Program in Carlisle Gym!
Youth Athletics can be incredibly intense, and today’s sports cause an increased demand in training not only to be more competitive but to decrease the risk of injuries. Gold’s Gym in Carlisle, Pennsylvania has developed a youth fitness program called Gold’s Elite that is designed to help young athletes ages 11-19 gain a competitive edge. Using safe and effective exercises designed to increase mobility, develop core strength, and improve speed and mobility young athletes can realize their full potential and compete at a higher level.
Under the supervision of our world class certified personal trainers, young athletes will receive specific feedback and learn about proper diet and nutrition, technique, hone strength, flexibility and speed, and receive specific training for their sport. Sports training is available for everything from Football, Basketball, Baseball, Hockey, Soccer and more! Sessions are 1 hour each and it is recommended they attend a minimum of 2-3 times a week for at least a month. The sooner they start the better, for more information contact Chris Hartman at our health club in Carlisle at (717) 218-0282 or come by the gym and ask about how your young adult can join in our Gold’s Elite program today!