A compassionate union of the body, mind and spirit. Kirpalu Yoga uniquely blends the physical postures of hatha yoga with the contemplative meditation of raja yoga. Strong emphasis on breath awareness and breathing techniques is part of the foundation of Kirpalu Yoga. The focus is to be in tune with your whole being in the present moment accepting yourself as you are today. All fitness levels welcome. Dress warmly in layers that can be removed as your body temperature rises.