A non-impact, stationary cycling workout for both skilled athletes and beginners. If you can pedal a bike, you can take a group cycling class. Perfect for all fitness levels. Bikes are designed to mimic high-performance racing bikes, complete with toe cages and straps, performance handlebars, a 40-pound fly-wheel, fixed-gear system and tension dial to give you the ultimate workout. Class format may be a training ride or may focus on one of the five distinct energy zones: Endurance, Strength, Interval, Race Day or Recovery.