Functional Training at Carlisle Fitness Center.
What’s Functional Training, and what’s so great about it? It consists of exercises designed around your every day movements and activities. Functional training teaches your muscles to not only work better, but also to work together better. You need strength, cardio endurance, flexibility, agility, and core strength & stability every day, and they are all components of Functional Training.
Talk to any member of our personal training department for more information. We offer personal training sessions as well as small group training!