Strength Training at our Carlisle Fitness Center.
If you enjoy free weight training, you’ll love our Gold’s Gym Carlisle weight training area. Packed with free weights ranging from 5 lbs. to 140 lbs. Strength training isn’t just for muscle men! It is a crucial part of your overall fitness since it helps boost stamina, create strong bones, increase muscle mass, and increase weight loss. It is also critical to reducing heart disease and diabetes.
Sign up for our 7 Day VIP Pass and see everything our health club in Carlisle has to offer!