Strength Training at our Carlisle Fitness Center.
If you enjoy free weight training, you’ll love our Gold’s Gym Carlisle strength training area. We’ve stocked it with free weights ranging from 5 lbs. to 140 lbs, plenty of benches, squat racks, power racks, Smith machines, and more! Weight training is a crucial part of your overall fitness since it helps boost stamina, build strong bones, increase muscle mass, and facilitate weight loss. It is also critical to reducing heart disease and diabetes.
Sign up for our 7 Day VIP Pass and see everything our health club in Carlisle has to offer!