A 60 minute class done on specially designed, fixed gears cycles. Great class for beginner to advenced cyclist. The beauty of cycle is you can work at your own level and still ride with the pack Come in and have fun while you work hard.
You are guided to use breath in harmony with the body leading to greater strength, flexibility, range of motion and a more balanced nervous system. Newcomers and more advenced students are offered variants to posture to accomodate each person level. Wear comfortable clothes for free flowing movements.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.