About Cap Hill
Compare local gyms in Cap Hill in Washington, D.C., and you will understand why Gold’s Gym is an internationally respected name in health and fitness. From the fitness classes that make exercising fun to clean and bright facilities with the latest equipment, we have the amenities and the support system that you are looking for. Our personal trainers have extensively studied the science of effective exercise so they can design a personalized program to whip you into shape. The latest resistance machines effectively isolate target muscles, and our cardio equipment supplies key data for monitoring your performance.
All of our Gold’s local gyms offer convenient hours and fitness experts with the knowledge and experience that make great health clubs. Work out in fitness classes morning, noon and night, with everything from high-energy kickboxing to calming yoga, always led by fitness coaches who are passionate about exercise. Certified personal trainers enhance your workouts and sports ability, whether you are trying to improve your jump shot or recover from an injury you got sliding into home. On our resistance machines, free weights and cardio machines, build strength and cardio to get stronger, faster and leaner.
The best local gyms treat you like an individual, and the dedicated staff at Gold’s Gym will help you find what you need, whether it’s a group cycling class that tests your limits or a sauna time that restores your energy. We have fitness classes for beginners who just want to lose a few pounds, athletes who are in their competitive prime and older members who want low-impact challenges. Personal trainers will put you through your paces and show you where you went wrong so you’re not wasting your time. It’s not all resistance machines and workout mats at Gold’s Gym, either, because we also offer extras such as nutrition counseling, community embracing programs such as the Tour de Cure for diabetes, and steam rooms, tanning beds and other relaxing amenities.
Gym & Fitness Classes
Get fit with convenient fitness class schedules that offer fun cardio options for exercisers who need a little something extra. Consider a beginner yoga class or Pilates class at our Cap Hill Gold’s Gym in Washington D.C. if you want to tone up without bulking up. Or, test out kickboxing classes if you want to carve out defined muscles. Combine all types of exercise classes to keep your body guessing to get ultimate results.
Gold’s fitness class schedules include fun exercises like Zumba that incorporate hip-hop, salsa and merengue moves for a creative routine that builds aerobic endurance and burns excess fat. Trim your waist with beginner yoga classes classes where you’ll bend and contort your body into a series of positions to sculpt the most ideal you. In addition to kickboxing classes, try out regular boxing classes and shred fat as you increase your strength and build your confidence. If you want all types of exercise classes so that you can run, jump or dance your way to fitness, we have something for you.
Gym & Fitness Programs
Invest in fitness with gym programs like the Gold’s Gym Challenge where you’ll push yourself in a high-energy workout routine designed to help you shred fat and build muscle. Test out a physical fitness program like Gold’s Nation if you want to get in shape and be rewarded with Gold’s merchandise in return for completing a few simple tasks. Balance demanding exercise programs and valuable diet advice available through our member education webinars at the Cap Hill Gold’s Gym in Washington D.C. Or, join senior fitness classes through our Silver Sneakers program and meet new friends and focus on your health.
Get excited about Gold’s Gym programs that inspire you to be the best you can be. Sign up for a physical fitness program like Tour de Cure and join other cyclists in the quest to end diabetes. Inspire yourself with exercise programs like this at Gold’s Gym and give back while boosting energy and reaching fitness goals. Take part in senior fitness classes such as yoga to improve your balance and improve your stress management techniques.
Personal Gym & Fitness Trainers
Blast calories with a physical trainer at the Cap Hill Gold’s Gym in Washington D.C., where you can karate chop your way to a tighter, more defined body in our high-powered kickboxing workout. Or, ask a fitness expert to train you and your friend so you keep each other motivated and healthy. Knowledgeable certified fitness instructors have earned degrees in health and fitness disciplines such as exercise science, dietetics and nutritional sciences. Our male and female personal trainers offer plenty of experiences to match your needs.
Seek out a physical trainer if you need to ease your way back into baseball pitching after an injury. Then, work with fitness experts to improve your form and develop efficient safety techniques to minimize future injury. These certified fitness instructors are experts at their craft, working with exercisers of all levels and abilities. Female personal trainers or male personal trainers will help you gear up for that next big race or just lose a few pounds so you feel more confident.
Local Gym Amenities
Incorporate nutrition counseling sessions into your exercise and diet routine, and learn new ways to prepare delicious food to fuel your body at the Cap Hill Gold’s Gym in Washington D.C. Get motivated in our indoor cycling studio with a high-powered spin class taught by trained fitness experts who know how to keep you motivated as you climb that next big hill. Supplement work in group fitness classes with individual workouts designed by one of our personal trainers. Then use the gym steam room to relax your muscles and calm your mind.
Shed pounds with nutrition counseling sessions at this health club to maximize your workout routine and boost your confidence. After trying our cycling studio, use one of a strength training machines to build up your arms and tone your core. Consider group fitness classes like Zumba for a high-energy workout that uses dance to get you in great shape. Whether you want a gym steam room, a tanning bed, a cycling studio or just the most modern cardio equipment, Gold’s has what you need.
Get Started Now & Gym Memberships
FREE gym trials to Gold’s Gym Cap Hill location in Washington D.C. give you access to nutrition counselors who can help you design a diet to boost your workout results. At this Gold’s fitness center near you, our expert staff will work with you one-on-one to help your sculpt your ideal body with cardio and strength training programs. Get FREE gym passes for your friends so you can train for that upcoming road race in one of our spinning classes. When joining a gym like this Gold’s location, be sure to talk our fitness coaches about the best ways to workout, while minimizing the chance for injury.
Get fit with a FREE gym trial to Gold’s and start setting goals and exceeding your own expectations. This Gold’s fitness center near you offers all the amnesties you require from a fitness club, plus great perks like a Kid’s Club, sauna and tanning beds. Use a FREE gym pass to test out something different, like BodyPump where you’ll utilize barbells in a series of fast-paced movements. Considering joining this gym if you are looking to make a positive change, and want to invest in your fitness and health for years to come.
Gold’s Gym Cap Hill
409 3rd Street SW
Washington, DC 20024