LesMills CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. Its ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.Itll help you run faster play harder stand stronger.
Les Mills RPM is a fun, athletic cardiovascular workout that kills calories in record time-up to 600 in a single ride It provides lightening quick improvement in endurance as well as a fast boost in lower body strength as you ride with different terrains, speeds, and intensities. Experience the Ride of your life
Les Mills BODYCOMBAT™ the world’s most popular martial arts group fitness class. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Circuit based cardio & strength for all levels.
Pilates Mat Science. Level 1 is great for Beginners & New Participants. A Mind/Body workout that can transform your body. Movements emphasize creating strong abdominals and lower back muscles to enhance strength, muscular symmetry, alignment, flexibility, and coordination.
Chair-based Yoga for all levels, incorporating standing poses, stressing strength & balance.
BODYSTEP is the ultimate way to give your body a high-energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you&39;ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
The original barbell class that strengthens your entire body in this 60-minute workout Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music awesome instructors and your choice of weight inspire you to get the results you want fast Like all LES MILLS™ programs, a new BODYPUMP™ class is released every 3 months with new music and choreography.
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied.