7am RPM. 8-8:45am BODYPUMP. 8:50-9:20am BODYSTEP. 9:25-9:50am CXWORX. 9:55-10:39am SH’BAM.
Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, “development of a quiet mind”, and relaxation. Kripalu emphasizes “following the flow” of Prana, or “life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.
BODYSTEP is the ultimate way to give your body a high-energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you&39;ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
A workout that incorporates body, mind and spirit. Yoga brings strength flexibility and alignment while reducing stress.
The original barbell class that strengthens your entire body in this 60-minute workout Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music awesome instructors and your choice of weight inspire you to get the results you want fast Like all LES MILLS™ programs, a new BODYPUMP™ class is released every 3 months with new music and choreography.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
LesMills CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. Its ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.Itll help you run faster play harder stand stronger.
Les Mills RPM is a fun, athletic cardiovascular workout that kills calories in record time-up to 600 in a single ride It provides lightening quick improvement in endurance as well as a fast boost in lower body strength as you ride with different terrains, speeds, and intensities. Experience the Ride of your life
Les Mills BODYCOMBAT™ the world’s most popular martial arts group fitness class. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.