The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
Circuit based cardio & strength for all levels.
The original barbell class that strengthens your entire body in this 60-minute workout Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music awesome instructors and your choice of weight inspire you to get the results you want fast Like all LES MILLS™ programs, a new BODYPUMP™ class is released every 3 months with new music and choreography.
Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, “development of a quiet mind”, and relaxation. Kripalu emphasizes “following the flow” of Prana, or “life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
BODYSTEP is the ultimate way to give your body a high-energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you&39;ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on!
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied.
LesMills CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. Its ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.Itll help you run faster play harder stand stronger.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.