Gold's Gym Camp Hill offers the latest technology in Cardio! Free Motion, Cybex, Interactive Fitness Expresso Bikes, Matrix, and much more!
Are you tired of coming in to the gym and not knowing what to do? Check out our complete lineup of Les Mills Group Fitness classes! 60 Highly energetic classes per week are geared to complete your fitness experience and deliver desired fitness result...Learn More
High Intensity Interval Training (HIIT)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise...Learn More
Nutrition is 60% of the battle. The common misconception with joining a health club is "I can go to the gym and eat what I want!" FALSE! For maximum results, you need to pair your nutrition with your workouts! Our team of certified Nutrition counselo...Learn More