Gold's Gym Camp Hill offers the latest technology in Cardio! Free Motion, Cybex, Interactive Fitness Expresso Bikes, Matrix, and much more!
Are you tired of coming in to the gym and not knowing what to do? Check out our complete lineup of Les Mills and freestyle Group Fitness classes! 60 Highly energetic classes per week are geared to complete your fitness experience and deliver desired ...Learn More
High Intensity Interval Training (HIIT)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise...Learn More
Our team of Daycare attendants are here to make working out easier for you! In our Kids Club, we have arts and crafts, movies, and games! We are here to help you achieve your fitness goals any way we can!