Meet personal trainers who care about your progress and discover the other benefits of working out at Gold’s Gym in Burlington, North Carolina. From Pilates classes that build core strength to cycling classes that improve cardiovascular endurance, we have group exercise classes for every ability and need. Work with our fitness experts individually in personal training sessions or work out in our variety of group classes. Also, learn to use cardio equipment that will enhance your workout and resistance machines that target muscle groups as you design a plan that helps you meet your workout goals.
Certified personal trainers have studied the best ways to design a fitness program and optimal exercises for specific results. Add in Pilates classes or a step class to the personal instruction you get from our experts and you have the makings of a new you in a matter of weeks. Our fitness experts understand the interactions of nutrition and exercise as well, so you can get nutrition advice to further your progress. Learn about cardio equipment with the latest in exercise data collection and how to sling kettle bells and lift free weights.
Personal trainers do more than teach you new exercises; they also support, encourage and motivate you to reach your greatest potential. Pilates classes, cycling classes, yoga classes and water aerobics classes all add variety and interest to your workout regimen. Fitness experts in our variety of exercise classes will inspire you to get regular exercise and to push past fitness plateaus at your local gym. Rows of cardio equipment, racks of weights and spacious studios offer still more options to help you reach your fitness goals.
Gold’s Gym Burlington
2358 South Church St
Burlington, NC 27215
Gym & Fitness Classes
Choose from Gold’s Gym Burlington fitness classes that range from high-intensity cardio workouts to low-impact water exercises. Stretch in local fitness classes, too, such as yoga classes where you breathe deeply and center your mind and body to improve stability and flexibility. Other popular Gold’s Gym group workout classes include Pilates classes designed to increase your muscle control. The extensive gym class schedule also includes specifically designed low-impact programs such as the refreshing and invigorating water works classes where you exercise in a climate-controlled pool.
Pedal in Burlington fitness classes held in this North Carolina Gold’s Gym dedicated cycling studio to get better lung capacity while improving strength in your legs and abdominal muscles. Kick it up in local fitness classes like Gold’s Gym signature BODY classes, including BodyCombat where you get a whole body workout by learning mixed martial arts from expert coaches. These group workout classes and other options are offered throughout the week so you can join in the classes you really want to try. Our gym class schedule runs throughout the convenient Gold’s Gym hours too, so you’ll find step classes, Pilates, weight lifting and others in the morning, midday or evening, depending on when you want to work out.
Gym & Fitness Programs
Gold’s Burlington workout programs include the body transformation challenge where you work toward better health and exciting prizes. The 12-week Gold’s Gym Challenge is an opportunity to lose weight, gain muscle and earn a chance to win prizes valued at up to $75,000. Join gym fitness programs such as exercise classes to give you extra incentive to push yourself and try new exercises that help you achieve the body you want at the end of those 12 weeks. Specially developed exercise programs are also available for Burlington Gold’s Gym senior members to improve overall quality of life. These Burlington workout programs work to improve balance, strength and flexibility of older adult members and include access to online resources about diet, metabolism and other health-related topics.
Personal Gym & Fitness Trainers
Your Burlington personal training experts are highly trained fitness coaches who are all nationally accredited. These certified fitness trainers at your local Burlington, North Carolina Gold’s Gym are also required to pass the rigorous Gold’s Fitness Personal Trainer Certification to ensure they are successful at applying their vast knowledge to helping you, our valued member. Visit with local personal trainers to learn new exercises for mixing up your routine or to perform proper lifts and other techniques in the gym. Male and female personal trainers are waiting to chat with you about your goals and assist you in finding a coach you feel most comfortable working with.
We demand excellence from Burlington personal training experts and hire personal trainers near you who have extensive health-related educational backgrounds. These certified fitness trainers not only help push you physically, but can also answer questions about metabolism, health screen results, diet and more so you have all the necessary information to get fit. Local personal trainers also offer nutritional counseling and stress management courses for a well-rounded approach to improved wellness both inside and out. Male and female personal trainers are also available to those in our Silver Sneakers program specially created for our senior members to improve balance, flexibility and strength during the golden years.
Local Gym Amenities
Try all our Burlington gym amenities at your Burlington, North Carolina Gold’s Gym to get fit and never get bored with your workouts. Use nutrition counseling and available stress management courses to not only improve your body, but also your mind’s well-being for a balanced approach to your health. Sit in the gym sauna or steam room after your workout to relax tired muscles and let the day’s stresses melt away. Or, drop the kids off during Kid’s Club hours and work out the day’s frustrations by taking on the heavy bag where you kick and punch to improve strength and muscle control.
Member-favorite Burlington gym amenities include the variety of available group exercise classes all led by best-in-the-business expert coaches. If nutrition counseling isn’t hands on enough, request personal training where you and your coach work toward improving your health and conquering any plateau on your workout journey. Then, in the gym sauna or Jacuzzi, kick back and relax or supplement your personal training with solo workouts using extensive resistance machines, cardio equipment and a large free weights area. Check local Kid’s Club and Gold’s Gym hours to see when during our extensive hours ranging from morning to evening work best for you and your family to have fun and improve overall wellness.
Get Started Now & Gym Memberships
Explore benefits of Burlington gym memberships, ranging from information web-based resources to exciting group exercise programs. Use FREE gym class passes to jump into signature Gold’s Gym classes such as BodyPump where you learn and perfect top weightlifting techniques or BodyCombat where you learn top martial arts disciplines for better muscle control and strength. This Gold’s gym near you also has solo ways to get a great workout with the heavy bag, extensive free weights and top-quality cardio or resistance machines. Your North Carolina Burlington gym has everything you need to improve your health and have fun while doing it.
Older adult members love Burlington gym memberships for the Silver Sneakers program that focuses on improving strength, balance and flexibility of seniors for improved quality of life. Classes available with FREE gym class passes are all led by top fitness coaches who are not only nationally accredited, but have also passed the rigorous Gold’s Fitness Personal Trainer Certification to ensure they’re up to par. This North Carolina gym near you also has member-favorite ways to relax after a great workout such as the steam and sauna rooms or bubbling Jacuzzi. Gold’s Burlington gym also rewards you as a member for getting the word out about your favorite health club through Gold’s Nation where you earn points for simple tasks such as checking in on Foursquare to redeem for cool prizes and promotions.