Education & Credentials:
- NASM CPT
- Kettlebell Concepts Level 1 certified
- Speed, Agility, and Quickness coach
Growing up, I was the kid that wanted to be great at everything. I participated in many sports but found my true calling in track and field. I received a scholarship to attend Georgia Institute of Technology where I ran indoor and outdoor track. Shortly after I graduated, I was diagnosed with Type 1 diabetes. My main focus at this time was my health. My entire life changed dramatically and I knew i had no choice but to change my lifestyle as well. I then turned to health and fitness which I loved and still do. I then began training individuals based on the principles to not only strengthen and tone their bodies but to strengthen their well-being as well.
As your personal trainer I will motivate inspire and drive you regardless of physical fitness level and abilities, encouraging habits that become a lifestyle. I will provide complete accurate and thorough assessments to interpret physical data designed for the purpose of creating fitness and nutrition plans that maximize efficiency to live a healthier life