Dance away pounds in aerobics classes at the Bryan, Texas, where Zumba dance-inspired cardio classes are offered nearly every day. Other classes at this local gym include BodyStep group workouts that are versatile enough fitness classes for beginning exercisers, senior exercisers, athletes returning to working out after injuries and exercisers who are looking for brisk and fun low-impact aerobic classes. BodyPump classes utilize free weights and classic weight room exercises like squats, presses, lifts and curls to increase strength in all of the major muscle groups. Enthusiastic fitness experts teach our group fitness classes, which also include CXWORX group workouts, vinyasa yoga sessions and indoor group cycling rides that tackle steep climbs and lightning-fast sprints.
Blast calories in our aerobics classes or work up a good sweat with our first-rate elliptical machines, rowers, stairclimbers and other cardio equipment. Women appreciate this local gym for its women’s only workout space, which affords extra privacy and comfort for female exercisers at this Texas fitness club. Our general free weights area is outfitted with plenty of iron to carve the body you want, and for a fitness class that combines muscle building segments with cardio fitness routines, take BodyAttack. Talk to our fitness experts about a personal fitness training program geared toward your exercise abilities, fitness goals and the kinds of workouts you like.
Along with invigorating aerobics classes, strength training group workouts, and yoga and Pilates classes, this Bryan, TX gym boasts five-star spa-like recreational amenities. This Gold’s local gym offers towel service, so you don’t have to worry about bringing fresh towels to and from the gym. Sculpt and tone with free weights or other resistance training workouts and then reward your muscles with some soothing heat in our sauna. Our fitness experts and Gold’s Gym team members can also tell you about our Gold’s Gym Challenge gym program, the Tour de Cure charity biking events, our Gold’s Nation rewards point plan and our Silver Sneakers senior exercise program.
Gym & Fitness Classes
Find unique gym classes at the Gold’s Gym in Bryan, Texas, and our rigorous and inventive signature group workouts include BodyCombat, a martial arts-inspired class that delivers superior cardio fitness. Supplement this dynamic fitness kickboxing class with a strength training workout that uses classic weight room exercises like curls, squats, presses and lifts to challenge all of your major muscles. Discover Pilates at the Bryan, Texas Gold’s Gym and see how these concentrated stretching routines created by renowned fitness trainer Joseph Pilates can improve core strength for better daily living. Our fitness workouts include a variety of yoga programs that not only increase flexibility but also help you better manage stress.
Like to dance? Take gym classes that mix infectious Latin and world beats with an array of dance moves for cardio workouts that feel more like a night at the hottest club in the state. Our fitness kickboxing workouts will leave you breathless but feeling confident and empowered, and if you play league sports, consider BodyAttack, a cardio and strength conditioning exercise class that will keep you in championship shape throughout the year. Pilates workouts are mat-based, and they are terrific exercise classes for seniors and other exercisers looking for non-impact classes that enhance body alignment, balance and coordination. Make adjustments to our fitness workouts if you have mobility or movement issues, and our expert fitness instructors can suggest ways to customize each exercise.
Gym & Fitness Programs
Find a fitness affiliate program at the Gold’s Gym in Bryan, Texas, and spark new inspiration to your daily workouts. Sign up for senior fitness exercises in our Silver Sneakers program if you’re an older adult who wants to lose weight, get stronger or just improve your overall well being. For workout programs that reward your loyalty to Gold’s Gym, consider the Gold’s Nation program, where die-hard Gold’s Gym fans build a bank of points which can be redeemed for Gold’s Gym gear, gift cards and more. Our senior yoga workouts are non-impact fitness classes that combine poses, postures and stretches with breathing exercises to improve heart-health, balance, coordination and flexibility.
Participate in the fitness affiliate program the Tour de Cure and help combat and cure diabetes in this fun series of bike rides that raises money for the American Diabetes Association. Join our Silver Sneakers senior fitness exercise program and get fit while making friends and lasting connections in a health-focused and social setting. A comprehensive workout program, the Silver Sneakers club offers a variety of flexibility, strength training and cardio workouts that have been designed by exercise physiologists specifically for older exercisers. Along with senior yoga sessions, catch our online health and fitness education seminars, which are hosted by Gold’s Gym Institute fitness experts, and these live webinars will show you how to stay motivated to work out, supercharge your metabolism and teach you the importance of cardio fitness.
Personal Gym & Fitness Trainers
Give a Gold’s Gym fitness trainer your time and dedication and he or she will educate, push and inspire you to become the strongest, fittest version of yourself. Certified fitness instructors at the Gold’s Gym in Bryan, Texas, have earned accreditation from renowned fitness and health organizations such as the National Council for Certified Personal Trainers, the National Academy of Sports Medicine, the American College of Sports Medicine and the Aerobics and Fitness Association of America. Look for female personal trainers if you’re woman who’s more comfortable getting fit with a female fitness coach. Browse articles for locating local personal trainers, and once you learn how to find a personal trainer, meet our highly qualified fitness coaches who will do everything they can to get you where you want to be.
Consider a fitness trainer who focuses on functional fitness exercises if you want to improve daily activities, or consult a fitness coach who specializes in sports conditioning if you play league football, soccer, basketball or baseball. A certified fitness instructor will use an array of training styles to optimize your workouts and results. From personal experience, our female personal trainers and male personal trainers know what it’s like to struggle with certain goals in life, but these fitness pros also know what it takes to overcome hardship and achieve goals. Our local personal trainers love being personal trainers because it encompasses all the things they are passionate about: science, helping others and being active.
Local Gym Amenities
Cardio group workout classes at the Gold’s Gym in Bryan, Texas, range from high kicking martial arts-inspired workouts to low-impact, low-intensity aerobic classes that are perfect for older exercisers and athletes recovering from injuries. Circuit-train using our free weight machines and cardio fitness equipment for an ever-changing workout that keeps your body guessing and delivers fast results. Take advantage of our gym towel service and forget about hauling towels to and from the fitness center, and at this towel service gym, we take care of laundering the towels as well. Our women’s only workout area affords extra privacy and comfort for female Gold’s Gym members.
Look for group workout classes developed by renowned fitness coach Les Mills, and these rigorous sessions include BodyPump, BodyAttack and BodyCombat. Tackle our free weight machines in challenging solo workouts, or strength train with a personal fitness instructor, and our experienced fitness trainers can also provide menu planning, dieting advice and other nutritional counseling. Our gym towel service is greatly appreciated by our members, as is our toasty and tranquil gym sauna – a soothing finish to a tough cardio, weight lifting or yoga class. Along with a total women’s gym, sauna and gym towel service, the Gold’s Gym in Bryan, Texas, keeps extensive hours, so you can grab a workout morning, noon or night.
Get Started Now & Gym Memberships
Get ripped at Gold’s fitness club near you in Bryan, Texas, a state-of-the-art health and fitness center stocked with top-of-the-line resistance machines and free weights as well as the very latest cardio machines. Find FREE VIP health club passes on our website, or request Gold’s Gym guest passes by phone or in person at the front desk. With a free gym pass, you’ll have fun exploring our diverse group workouts, which range from relaxing stretching sessions to high-powered, music-fueled cycling classes that devotees call rock concerts on wheels. Ladies, use your gym membership to exercise in our women’s only workout area, a semi-private fitness space that affords extra privacy and comfort.
For a fitness club near you that stays open late, head straight to the Bryan, Texas Gold’s family fitness center, and this Gold’s Gym also offers a Kid’s Club, which is open seven days a week. Activate your FREE VIP health club pass and try an innovative workout like BodyCombat, a dynamic class where you kick, strike, punch, jab and kata your way to superior cardio fitness. Dance lovers, use your gym passes to learn Zumba, the phenomenally popular fusion of aerobic dance movements with can’t-stand-still world beats. When your temporary gym membership expires, you’ll want to browse our permanent Gold’s Gym membership options to keep your health and fitness progress going.
Gold’s Gym Bryan
3125 S. Texas Avenue
Bryan, TX 77802