The original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast!
BodyPump 45 Minute Express is still the original barbell class that strengthens your enitre body. This 45-minute workout challenges the bigger muscle groups of your body in a shorter amount of time still delivering amazing results. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
45 min- Focused muscle groups include all except triceps and biceps
50 minute duration. Ideal for all fitness level. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results. You must have a towel and a water bottle to ride
TRX Suspension Training body weight is a revolutionary method of functional training. Using a TRX Suspension Trainer and your owns body weight, you can perform hundreds of different exercises and control the intensity by adjusting body position and angle.
$ fee based class – please visit with Personal Trainer, Michael Gutierrez for more details $
Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back and obliques and “slings” connecting the upper and lower body, and will leave you looking good and feeling strong.
Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals-from the weekend athlete to the hard-core competitor!
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks,time trials, and interval training. Discover your athlete within-sweat and burn to reach your endorphin high.