Toughest workout you will ever love! 55 minutes of Cardio & Strength training that is hard, demanding & fun.
Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals-from the weekend athlete to the hard-core competitor!
The indoor cycling workout where you ride to the rhythm of powerful of music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within-sweat and burn to reach your endorphin high.
Get your Latin dance groove on to motivating music and moves that will blast your cardio workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
The original barbell class that strengthens your entore body. CHallenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast!
50 minute duration. Ideal for all fitness level. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results. You must have a towel and a water bottle to ride
An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gea. Muscle conditioning tracks shape and tone your body.
$ fee based class – please see Fitness Service Manager, Vicente Esquivel for more details $