TRX Suspension Training body weight is a revolutionary method of functional training. Using a TRX Suspension Trainer and your owns body weight, you can perform hundreds of different exercises and control the intensity by adjusting body position and angle.
$ fee based class – please see Personal Trainer, Mike Gutierrez for more details $
Get your Latin dance groove on to motivating music and moves that will blast your cardio workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
The original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, and will leave you looking good and feeling strong.
The indoor cycling workout where you ride to the rhythm of powerful of music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within-sweat and burn to reach your endorphin high.
Latin dance blend of body-sculpting techniques and specific toning moves into one calorie-burning, strength-training class
This fierce, energetic experience combines elements of various martial arts training such as karate, boxing, taekwondo, tai chi and muay thai. Driving music and role-model instructors help you strike, punch, kick and kata your way through calories to superior cardio fitness.
$ fee based class – please see Fitness Service Manager, Vicente Esquivel for more details $