Meet with personal trainers at the Brownsville TX Gold’s Gym and consider one-on-one fitness sessions, and don’t pass up our other first-rate amenities at this ultra-modern fitness center. We offer the senior exercise program, Silver Sneakers, which is the nation’s leading workout plan designed exclusively for older exercisers, and this Gold’s fitness club also hosts the Gold’s Gym Challenge and Tour de Cure gym programs. Join this gym in your area if you like yoga because we schedule yoga for beginners, flowing yoga group workouts and faster-paced advanced yoga classes. Activate your gym membership and enjoy full access to our resort-like recreational facilities, including a hot tub, sauna, steam room and smoothie bar.
Your personal trainer can recommend low-impact aqua fitness workouts in our comfortably heated swimming pool, or dive into our pool for a refreshing dip on hot days. A senior exercise program could include step-based aerobic classes, and if you’re aiming to improve functional fitness for better daily living, consider our CXWORX classes that use resistance tubing, exercise balls and your own body weight to boost core strength. This gym in your area opens early and remains open late most nights, making it hard to come up with an excuse to skip a daily workout. Download a FREE guest gym membership from our website and visit us to discover why more than 3 million members keep coming back to Gold’s Gym to work out.
Workouts with personal trainers can take place in our dedicated yoga and Pilates studio, or in our indoor cycling studio. Along with senior exercise programs, the spacious Brownsville TX Gold’s Gym features our unique Cardio Cinema theater exercise space, which really takes your mind off of the cardio burn. Practice layups at this gym in your area, shoot free throws or fire-up a pick-up game in our sleek basketball court, and pick teams for water volleyball in our swimming pool. Parents looking into gym memberships should keep in mind that this state-of-the-art Brownsville, Texas gym has an on-site Kid’s Club, where kids play while you can focus on their weight lifting, cardio or flexibility and balance workouts.
Gym & Fitness Classes
Challenge yourself at fitness classes in Gold’s Gym of Brownsville, Texas, and work harder each day. Local fitness classes like water aerobics, body sculpting barbell classes and cycling gym classes all boost your energy and burn calories. Release stress in yoga programs that help you focus on deep breathing, meditating and slow stretching. Try intense cardio kickboxing classes that are designed to give you better results by combining mixed martial arts moves that challenge every fitness level.
Fitness classes at Gold’s Gym are led by world class personal trainers that get you ready for that first 5K or a golf tournament. Our local fitness classes, taught by certified Gold’s Gym instructors, help you workout in a way that’s appropriate for your strength and fitness level. Our yoga programs offer lower impact exercises while still helping you build strength. Cardio kickboxing classes and cardio fitness classes are taught by dynamic instructors with years of martial arts training and boxing experience.
Gym & Fitness Programs
Engage in fitness programs at the Gold’s Gym of Brownsville, Texas, for workouts led by nationally certified instructors. Our workout programs feature dynamic personal trainers who can help you assess your fitness level and develop a goal to work toward. Senior workout programs have specially trained instructors who can help you work toward recovering from an injury or illness or just getting back on track to better overall health. Corporate fitness programs led by our fun fitness experts get you psyched up to take on new challenges every time you get in the gym.
Make our fitness programs part of your everyday routine. Our workout programs challenge you to take on more exercise that becomes part of your daily life as you begin walking more places and getting more movement every day. Senior workout programs like Silver Sneakers offer many ways to start feeling better about yourself and get you moving in the garden, on the court or at the beach. Corporate fitness programs work in conjunction with your company, and offer you strategies to lose the stress and boost your energy throughout your workday.
Personal Gym & Fitness Trainers
The personal trainers at the Gold’s Gym of Brownsville, Texas, are not just highly trained in exercise physiology; they can also help with better nutrition. Meet with a certified personal trainer and talk about your overall eating habits. Fitness trainers can give you advice on menu plans for the week, including how to make healthier lunches for work or school as well as how to make dinners your whole family will love. Our certified fitness instructors and fitness coaches understand how much what you eat affects your energy levels and overall improvement in fitness and health.
Meet up with a personal trainer and get excited for your new path to better health and fitness. Our certified personal trainers are dynamic, enthusiastic individuals who aren’t just doing a job, but people who are passionate about what they do. Get onboard with fitness trainers who want to see you succeed in reaching your goals just as much you do. Join classes with certified fitness instructors who love teaching you and your friends how to do fun exercises that get you psyched up for getting in shape.
Local Gym Amenities
Pump up on resistance machines at the Gold’s Gym of Brownsville, Texas, and transform your body as you work. Group fitness classes are ideal for keeping engaged as you do different activities like Zumba or yoga to get fit. The cycling studio is the perfect way to do low impact sprints, warm ups or cool downs without stressing out your knees or ankles. Go to the Cardio Cinema and make a boring few miles on the treadmill seem like nothing at all.
The resistance machines at Gold’s Gym are just some of the state-of-the-art equipment available to you. Group fitness classes work in conjunction with machines and weights to help you lose that extra weight. Jump on a cycling studio bike to help you reach the athletic goals you set, whether you want to lose 10 pounds or race in a marathon. Go to the Cardio Cinema and relax after a long day at work, giving you space to work on your fitness goals and de-stress at the same time you watch a feature-length movie.
Get Started Now & Gym Memberships
Find a local gym, such as the Gold’s Gym of Brownsville, Texas, where you can join a wide range of classes that are available to you all week long. Joining a gym with fun aerobics and step classes makes it easy to do essential cardio exercises while jumping and dancing to upbeat music. FREE gym passes let you try classes like Mixed Martial Arts, where some of the greatest athletes find their focus and build muscles. A gym membership includes classes in yoga, where you can Zen out and let the stress of the day fall away, or in the cycling studio where you can ride fast and burn calories while building.
Once you find a local gym like Gold’s, you will find you love our programs – like the Tour De Cure, a program that benefits the American Diabetes Association, or Gold’s Nation and the Gold’s Challenge where you are rewarded with cool swag and cash prizes. Joining a gym is a lifestyle commitment and will help you grow as an athlete, increasing your fitness no matter your specific goal. With FREE gym passes, see what the different programs are like and get started on something like Gold’s Nation where you earn swag for doing a variety of activities. Then join with a gym membership to stay committed to the programs that make it possible to reach your fitness goals in a fun and exciting way through prizes, rewards, and new friendships and social activities.
Gold’s Gym Brownsville
800 Sunrise Blvd.
Brownsville, TX 78526