This easy to follow program lets you move to the beat at your own speed. An invigorating, dance fitness class that feels fresh and, most of all, exhilarating! Zumba Gold® classes provide modified low-impact moves for beginners, active older adults and those recovering from an injury
Group cycling in a motivating environment. This class incorporates the diferent levels of SPINNING. Your ride could take you up hills, on flats, jumps, sprints and recovery all within the hour.