Yoga with a twist. Come sweat while you strengthen and lengthen. Yoga in a louder, faster pace…with stay or play options.
45 min SPINNING followed by a 15 min challenge buildup. Challenge exercises ( like plank hold ) will vary.
Group cycling in a motivating environment. This class incorporates the diferent levels of SPINNING. Your ride could take you up hills, on flats, jumps, sprints and recovery all within the hour.