Group cycling in a motivating environment. This class incorporates the diferent levels of SPINNING. Your ride could take you up hills, on flats, jumps, sprints and recovery all within the hour.
Using a variety of support positions with a chair, this class is designed to improve overall functional fitness, increase strength and improve flexibility. Safe, fun and effective movements with hand-held weights, elastic tubing and hand-held balls. Participants may sit or stand during this class.