Are Your Workouts Working?
Learn how to make the time you spend in the gym count! Join us on Thursday, February 18, 2016 from 12:30 PM – 1:30 PM in ClubX at Gold’s Gym Bridgewater for a special event featuring Dr. Vince Sferra.
Lake of energy, injury and pain all limit one’s efforts and results in the gym. Learn how un-tempered stress, poor nutrition and erroneous workout strategies contribute to these problems. Changes you make in these areas can reduce pain, inflammation and injury, optimize your strength and energy, and get you more of the results you want!
This presentation is for all levels of fitness, exercise experience and knowledge.
\We respectfully request your commitment to attend. Please email Lisa@NMRNJ.com to reserve your seat or sign up t the Gold’s Gym Front Desk.