Check “lazy” at the door when you step into this workout Boot Camp Circuit training is an efficient method to lose weight and improves stamina, strength and flexibility. This type of training keeps you moving rapidly from one move to the next with little or no rest between. Circuit Stations, free weights, medicine balls, jump Ropes, body bars, Spin Bike, resistance bands – along with, H.I.I.T. drills – including Tabata – inside and outside are all used in Boot Camp Drills training. The class instructor tries to make each session different, increasing fitness and fat loss gains.