Come and join one of the hottest fitness classes. Any fitness level can join in, please bring a water bottle and towel. A gel bike seat or bike shorts are recommended for your comfort.
Pilates is becoming a dominant fitness trend. Develop strength and flexibility while emphasizing form and quality, not quantity. Pilates will focus on the fundamentals and work into more intermediate exercise utilizing the mat science and ring Pilates.
This class combines moves and stances from a range of self-defense disciplines such as karate, boxing, tai chi, and kickboxing. Music and pre-choreography create this fierce and energetic experience. Staying in shape is a constant battle. Defend Yourself