CERTIFICATIONS: NASM-CPT/Senior Fitness Specialist, CPR/AED
EXPERIENCE: 12+ years in the fitness industry
AREAS OF EXPERTISE: Senior fitness, strength training, core and balance training, overall health and fitness.
OVERVIEW: As a stay at home mom of three, I would always look forward to long walks to help relieve the stress of parenting. During the rainy months I would go to the gym to take ‘long walks’ on the elliptical. I always knew that I should do weight training but wasn’t sure how or exactly what I should be doing. So I finally hired a personal trainer. After seeing successful results with my trainer, he suggested that I should get my certification to become a personal trainer and continue my education. So, here I am 10 years later sharing my love of exercising with others to help them improve their health and well-being.
FAVORITE QUOTE: “Motivation is what gets you started, Habit is what keeps you going.”