CERTIFICATIONS: NESTA Certified Personal Trainer, CPR/AED
EXPERIENCE: 2+ Years training, 6+ years in the fitness industry
AREAS OF EXPERTISE: Strength training, functional strength, nutrition, weight loss, lean/tone, endurance, muscle gain.
OVERVIEW: I was active in sports at a young age, and for me fitness has become a lifestyle. I take pride in embodying all elements of fitness from being physically fit, focusing on nutrition, and mental health-I practice what I preach. If you’re consistent, eat healthy and train hard, you will produce results. Remember nothing worth having ever came fast or easy, put in the work inside and outside the gym and I promise you will reach your goals. I look forward to working with you!
FAVORITE QUOTE: “What the mind believes the body achieves.” -Unknown