Certifications: BA Biology University of Washington, NESTA, CPR/AED
Experience: 5+ years in the fitness industry, Former High School Football Coach
Areas of Expertise: Motivation, Muscular strength and endurance, bodybuilding, Athletic training, sports medicine, muscular hypertrophy.
Overview: I spent most of my childhood and adolescent life overweight. Self-esteem issues followed, long after I began playing sports. Sports were the catalyst for change as I was growing up, leading me into a weight room for the first time. It was a chore, and became a lifestyle. My continued interest in sports and the biomedical field lead me to invest more time and energy into my body, seeing as it will be the only body I ever get. With my education in biology, anatomy, and physics, so grew my interest in what could be done in the gym to illicit change that will last my whole life. I spent years spinning my wheels, trying plan after plan to see what truly worked, I now plan to help others who are on a similar path.
“Adapt what is useful, reject what is useless, and add what is specifically your own.” - 李小龍