CERTIFICATIONS: Nationally Certified Licensed Massage Therapist, NASM Certified Personal Trainer, TRX Certified, First aide/ CPR.
EXPERIENCE: 7+ years in the health and wellness and fitness industry as both a Licensed Massage Therapist and Certified Personal Trainer, 2 years Physical Therapist aide.
AREAS OF EXPERTISE: Rehabilitative therapy, postural correction, core/balance training, sports performance, strength training, post-pregnancy, stretching and breathing therapy.
OVERVIEW: I fell in love with the simplicity of knowing you get from your body what you put into it and the age old saying “use it or lose it.” Thankfully human science came easily to me and it was not long before a passion for teaching and helping others came with it. My hunger for knowledge and enjoyment of problem solving keeps my love for what I do.
FAVORITE QUOTE: “Surround yourself with the things and people who make your heart grow stronger, not harder.” -AJ