An integral part of the Gold’s Gym XLerated Training (XLT) Program, the LES MILLS GRIT™ SERIES is comprised of the most complete high intensity interval training programs on the market: 30 minute challenging workouts that are set to pumping music, which will send the energy levels in the club through the roof. Strength, power and cardio training that combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, metabolism and power. Combine that with highly-charged, certified coaches giving one-on-one attention to each team player, and you have hot, new small group training program! Additional fee applies.
THE LES MILLS GRIT SERIES IS FOR YOU IF:
- You want to take your fitness to the next level.
- You want extra motivation to challenge your physical limits.
- You have a weight-loss or fitness goal to reach.
- You want to up the intensity of your workouts.
WHAT CAN I EXPECT?
- Bursts of 110% effort, broken up by short periods or recovery.
- The warm up kick-starts your heart rate and wakes up the neuromuscular system.
- Then, it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
- The sting in the tail is the final intense core track that’s guaranteed to get your heart pumping!