BODYVIVE® 3.1, is a high energy whole body cross training workout that uses resistance tubing and body weight exercises to boost cardio fitness, core strength and functional strength. Taught by inspirational instructors to music that will motivate you. Best of all, you’re left feeling energized and ready to take on your day!
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
For 55 minutes an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
This class is designed to help build balance, strengthen muscles and improve posture. Participants will learn how to correctly breath to increase lung capacity and will discover new muscles you didn’t even know you had Balance, strength, breath and a calm mind. Come join us!
Les Mills GRIT® Series will push you to your max and beyond. This 30-minute class gives you the up close and personal attention of small group or team training. With your Coach there to motivate you and the team, you won’t believe how hard you can work out. Best of all, get the specific fitness results you’re looking for.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.