This class is designed to help build balance, strengthen muscles and improve posture. Participants will learn how to correctly breath to increase lung capacity and will discover new muscles you didn’t even know you had Balance, strength, breath and a calm mind. Come join us!
LES MILLS GRIT STRENGTH: This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch. GRIT Strength builds strength and tones lean muscle, puts your metabolism into overdrive to burn fat for hours after the workout and stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Start your day with movement and discover the physical and mental benefits of yoga. Stretch and strengthen through thoughtfully sequenced yoga poses and breath work. All experience levels and bodies welcome to come play.