LES MILLS GRIT™PLYO is an intense plyometric-based workout that gets results fast
Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.
The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
A hybrid 30 minute version of the strength training BODYPUMP barbell class with a full 30 minute CXWORX core training class. Efficient and effective exercises put to great music taught by awesome instructors will inspire you to get the results you came for and fast
BODYATTACK is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
For 55 minutes an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
You’ll strengthen your entire body and leave the class feeling calm and centered. Happy
Join us as we flow through a dynamic sequence of breath-synchronized movement. We&39;ll focus the core as well as offering some arm balances postures for students who like a challenge. Class will end with cooling postures to quiet the nervous system, leaving the body and mind refreshed.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Start your day with movement and discover the physical and mental benefits of yoga. Stretch and strengthen through thoughtfully sequenced yoga poses and breath work. All experience levels and bodies welcome to come play.