Drinking more water is always a great idea, especially if you’re thinking about ramping up your fitness routine. Whether drinking more water was your New Years resolution to stay hydrated or you’re simply tired of looking at your scaly skin in the mirror, it’s great that you’ve finally decided to drink more water. For most people, hitting your recommended daily water intake is a task that’s easier said than done. But that’s no reason to feel defeated before you’ve even started! Take a look at these simple tips to transform yourself from a soda obsessed citizen to a “strictly water” type in no time flat. While you may have to make more trips to the restroom than ever before, your body will thank you for all your hard work!
What Are the Benefits of Drinking More Water?
Let’s break the water issue down to brass tacks. Aside from oxygen, water is the most essential ingredient necessary for your body’s survival. All the rumors that you’ve heard about water are true. The majority of people on this planet can survive for no more than seven days without drinking water, and water makes up about 60 percent of your body’s overall mass.
Water is also needed to keep many important bodily functions moving along properly and because of this, the amount of water in your body should be replenished often. So why doesn’t everyone drink enough to stay properly hydrated? Whether you hate drinking something that has no taste or prefer a drink with a little more “get up and go” action, you should be trying to drink the recommended daily water intake based on your age and sex. This is especially true for anyone who plans on hitting the gym with any regularity, as working out makes you lose water at a greater rate than a regular “Netflix Day-In” on the couch.
Tips for Drinking More Water
Get an App - Fitness and tech pretty much go hand in hand and now that you’re stepping up your water intake game, there’s an app for that. There are a ton of free apps on the market that will help you track your daily water intake, keep you motivated with reminders and let you share your progress with all of your adoring fans via social media!
Get a Smart Water Bottle - A marked water bottle can easily help you keep track of how much water you drink each day. In most cases, each mark on your bottle can represent one hour in the day with a refill around lunch time, perfect for any schedule.
Get Fruity With It - If you simply hate the taste of water on its own, try infusing a bit of flavor into your carafe or water bottle with a few of your favorite fruits, veggies and herbs. Some of the most popular water enhancing foods include strawberries, cucumber, lemon, lime, and mint.