For the fifth year in a row, eating healthier topped your list of New Year’s Day resolutions. Despite your good intentions, your diet hasn’t gotten off to a very good start. Too often, you still catch yourself reaching for your favorite brands of potato chips, cookies, and ice cream. If you can relate to this scenario, you’re not alone. Changing old habits takes determination and time. Thankfully, spring is an amazing time to begin making smarter food choices. If you need a diet reboot, consider stocking up on the following six, scrumptious foods to savor this spring.
6 Healthy Foods to Enjoy This Spring
Whenever you need a quick, delicious, and nutritious side dish for a weeknight meal, prepare beautiful, green asparagus. This hearty, elegant looking vegetable will immediately dress up your dinner plate. Asparagus pairs well with your favorite cut of steak or fillet of salmon. This healthy vegetable is a good source of:
- The B vitamins
- Vitamin C
A one-cup serving of strawberries contains an astounding 100 percent of your daily recommended allowance of vitamin C. This portion size of strawberries also provides you with three and a half grams of digestion-boosting fiber. When shopping for this tantalizingly sweet fruit, look for strawberries that are:
- Uniform in color
- Well developed
This juicy fruit tastes amazing in your favorite green salads. Strawberries also make a scrumptious, waistline friendly dessert when topped with a dollop of plain Greek yogurt and toasted walnuts.
March, April, and May are the peak months for artichokes to be harvested. These interesting looking vegetables are a fantastic source of:
- Vitamin C
Because they’re low in calories, artichokes are one of the best diet foods to savor this spring. Consider roasting some artichokes in the oven to toss into your favorite dips, pasta dishes, and salads.
Do you blame a ravenous sweet tooth for your weight issues? Fresh apricots from your supermarket can satisfy your sweet cravings while providing you with health benefiting:
- Vitamin C
Apricots taste great in your favorite salsas, salads, and jams.
If you’re like most people, you might only eat the occasional radish in a green salad. Sadly, this healthy vegetable doesn’t receive enough attention in the nutritional arena. Radishes are a good source of fiber, potassium, vitamin C, and folate. Due to their high water content, consuming radishes will also help you stay hydrated.
Whether you prefer the sugar snap, snow, or green variety, peas are a nutritionally sound food. This simple vegetable is packed with fiber and void of fat. Peas are also an excellent plant protein source. The peak season to buy fresh peas is from April to July. When they’re not in season, opt for frozen peas instead of canned ones. Canned vegetables typically contain high amounts of sodium. When purchasing frozen peas, look for plain ones without calorie-laden sauces.
While adopting healthier eating habits is challenging, it’s not impossible. Thankfully, spring is a wonderful time of the year to overhaul your diet. During this time of the year, many delicious, nutritious foods are in season. If you’re ready to begin your journey to better health, consider eating more of the aforementioned six foods to savor this spring.