When a person goes to the gym, they hear people talking about working or building the core. The core of the body is comprised of the back, sides and abdomen. It contains the strongest group of muscles and houses many of the body’s vital organs. Core training involves both strengthening and conditioning the muscles in the area as a way of protecting the organs in the midsection, as well as increasing stamina and endurance.
The Power Center
The muscles of the core assist in almost every action of the body. From breathing to balancing, core muscles are constantly at work. With many people stuck behind desks or driving for long hours at a time as a part of their job, the core muscles often lose strength and flexibility. This can cause lower back pain, chronic fatigue and a variety of other conditions that result from the body becoming overly sedentary.
The best way to counteract losing core strength is to work the muscles of the midsection on a regular basis. Building the body’s power center helps to burn calories for longer periods of time after exercise is over. It also helps the keep muscles strong and pliable so they do not cramp or become stiff during long hours of sitting or driving. Stretching at regular intervals will allow fresh blood flow to core muscles to keep them flexible and resilient.
Stabilize and Support
Core training helps to stabilize and support the entire body. Because the core muscles are centrally located, every part of the body relies on them at some point, for strength and increased power. Building the core muscles increases strength throughout the body and provides maximum support to the legs during a lift. Strong core muscles help to prevent injuries to vital organs and can also protect athletes from certain types of sports injuries.
Strong core muscles also provide metabolic support to the body. Not only do the burn calories for longer periods of time, the energy needed to fuel them helps to keep the body’s metabolism working more efficiently. The stronger the body’s core becomes, the more efficiently other parts of the body become. A person’s strength relies on various metabolic processes in the body. By building the core, the body builds strength in almost every area ranging from physical strength to metabolism to an overall sense of well-being.