Every year, men and women all over the country happily enter into marriages. Sadly, many couples who begin this ultimate journey in life end it by divorcing each other. Successful marriages usually have one thing in common, hard work. Thankfully, we can engage in many different types of activities to improve our married relationships. One of them is working out. If you and your spouse want to go the distance, consider the following 6 ways regular exercise might make your marriage better.
When two people intertwine their lives in marriage, stress is bound to occur. After all, you and your mate are two different people with unique desires, needs, upbringings, and personalities. Arguments are bound to happen from time to time. When your relationship becomes tumultuous, you need an outlet to relive stress. For a lot of people, getting regular exercise is the best way to burn off some steam. While walking on the treadmill, lifting free weights, or jogging in your neighborhood, you can take your mind off of your marital problems and focus on yourself for a while.
After a long day at the office, the last thing you might wish to do when you arrive home is prepare dinner, wash a load of clothes, or help your kids with homework assignments. If you and your spouse both work full-time jobs, the two of you might frequently fight over who should complete the required chores for the day. By making the commitment to get regular exercise, you will jumpstart your energy stores. The two of you will feel more like taking care of household chores upon arriving home from work and spending time with each other after the kids go to bed.
Working out releases happy endorphins in your brain. These endorphins can instantly improve your mood. So, after arriving home from the gym, you might not become as frustrated with your spouse when he or she fails to clear the dinner table, tosses dirty laundry on the floor, spills soda on the couch, or commits you to a dinner date with your in-laws.
Health problems can negatively affect a marriage in a variety of ways. For instance, if a spouse is unable to work for an extended period of time due to illness, a couple’s finances might become compromised. When one partner is sick, a couple may not be able to be intimate with each other as in times past. Also, one mate’s illness may necessitate more household responsibilities for the other person. Working out regularly can improve the health of both individuals in a marriage. While exercising definitely isn’t a cure for all manner of sicknesses, it does help couples decrease their risks for developing life-threatening health issues such as:
- High blood pressure
- Type 2 diabetes
- High cholesterol
- High triglycerides
- Certain types of cancer
After marriage, many couples begin spending less recreational time with each other. If you can’t remember the last time you and your mate did something active and fun together, working out regularly might foster bonding. Consider reconnecting with each other while you:
- Ride bikes
- Hike up a nature trail
- Surf on the beach
- Play golf
- Go bowling
- Go horseback riding
Spending more time at the gym can boost your self-confidence. As your self-confidence soars, you might become more comfortable with the things in your life that are out of your control. Couples who work out regularly may see jealousy and the need to control each other diminish in their relationships.
Regardless of whether you married recently or become someone’s spouse more than fifty years ago, you probably desire to improve your relationship with your significant other. By getting regular exercise, accomplishing this worthy goal may not be out of reach.