Do you envy kids when you see them completely enthralled with a game or other fun activity? Perhaps, you long for the days when you enjoyed running around on the playground in elementary school. Well, you’re never too old to relish youthful pursuits. In fact, thinking like a child may even help you trim your waistline. On your days off from the gym, consider trying the following 5 calorie burning activities that will make you feel like a kid again.
5 Calorie Burning Activities
People all over the world play the simple game of hopscotch. Actually, depending on where you’re from, you may know this childhood game by another name. Other monikers for hopscotch include:
To play the game, draw a sequence of numbered squares on the sidewalk with a piece of chalk. Then, everyone should be assigned a marker such as a rock or a paperclip. The first player throws his or her marker into the first square. Then, he or she must hop through the sequence of squares while skipping the first one. If you lose your balance or step on a line, your turn is lost. After a mere 10 minutes of skipping, you can burn 57 calories.
Do you remember playing tag in school? Perhaps, you were a slow runner back then, but are now a specimen of fitness. Show off your skills by chasing friends or family members in your backyard. If you have kids, they might be able to show you some updated variations of this timeless game. Playing tag for 9 minutes can help you burn 50 calories.
Hula Hooping is another one of those calorie burning activities that might make you giggle with glee. However, this favorite pastime of kids can help you sweat off some pounds. You may be able to burn an astounding 600 calories an hour by revolving a circular hoop around your waist. When investing in a hoop, opt for a larger, adult sized one. These types of hoops are easier to spin around and around. If you struggle at first, put one foot in front of the other. As you make a revolution with the hoop, tap your front foot. This action can help you establish a predictable rhythm. When you feel comfortable, you can get an even more vigorous workout by moving your arms. For instance, you could complete arm circles or punches while hula hooping.
After a particularly bad day, you may need a pick-me-up when you arrive home. When you need to improve your mood and get some energy, turn on your favorite tunes and dance. Dancing burns around 442 calories per hour. To maximize your workout, choose songs with fast rhythms.
When you need to work through some frustration, pick up a jump rope. This kid and adult friendly activity can help you blow off some steam while expending a ton of calories. You might be able to burn up to 680 calories each hour. To make the most of your workout, you should:
- Maintain your jumps close to the floor
- Jump with your feet only slightly apart
- Keep your body upright
Do job, family, and social responsibilities often leave you feeling tired and old? If you can’t remember when you’ve felt like a kid, consider doing one or more of the aforementioned 5 calorie burning activities. You may never look at exercise the same way again.