Are you guilty of hitting the snooze button on your alarm clock when you should be getting out of bed and heading to the gym? If this scenario sounds familiar, you’re not alone. Many of us have the best of intentions concerning exercise. However, we lack the dedication required to work out regularly. If you need motivation to commit to your gym workout, reflect on the following 4 fun facts about fitness.
Facts About Fitness
Exercise Is a Natural Pain Killer
Do you deal with pain on a regular basis? Perhaps, you injured your knee playing football in high school. Or, you might have developed foot pain from years of running. If you’re hurting, the last thing you may want to do is put on your workout clothes and drive to the gym. However, this might be the best prescription for you. Amazingly, exercise is believed to be a natural pain killer. The reason for this phenomena stems from endorphins. According to William C. Shiel, Jr., MD, FACP, FACR, endorphins are chemicals in our brain that “reduce our perception of pain and act similarly to drugs such as morphine and codeine.” When we exercise vigorously for extended periods of time, we produce these beneficial chemicals in our brains. So, the next time you feel tempted to ease your pain by loading up on nonsteroidal anti-inflammatory drugs you may want to go for a long run instead. Before beginning any type of exercise program, you should consult your physician.
Working Out Increases Lung Capacity
Besides decreasing pain in your body, another one of the facts about fitness relates to lung capacity. Regular, intense aerobic workouts can increase it. When you complete cardiovascular workouts, you:
- Tone and strengthen your heart
- Tone and strengthen your lungs
- Increase the highest amount of oxygen that your lungs can take in
Optimal workouts for improving your breathing capacity include:
Dehydration Hinders Exercise Performance
Do you tire quickly during workouts? If you rarely have the energy necessary to finish your exercise routines with a flourish, dehydration might be to blame. Dehydration:
- Increases your heart rate
- Increases your body temperature
- Intensifies your perceived level of physical exertion
- May increase your dependence on carbs as your energy source
All of these factors lead to a decrease in your aerobic performance. If you’re exercising in an extremely hot environment, your exercise performance will suffer even more. To prevent this issue from happening to you, always drink sufficient amounts of water before, during, and after working out at the gym.
Strength Training Speeds Up Fat Loss
When arriving at the gym, do you always head straight to the cardio machines? Perhaps, you’ve never even utilized the strength training equipment at your gym. You might not even know how to properly use it. While cardio workouts may help you burn calories, they probably won’t help you build beneficiary muscle. And, one of the important facts about fitness to know is that muscle burns fat. So, to rev up your fat loss, you should incorporate strength training into your exercise routine.
For many people, getting regular exercise is challenging. Career and family responsibilities are often our excuse for not working out as often as we should. However, by pondering some of the aforementioned facts about fitness, you might decide that regular exercise should be a necessary part of your life.