According to a popular song by Neil Sedaka, “Breaking Up Is Hard To Do.” For some people, ending a relationship with a significant other is one of the most painful and stressful events of their lives. This is especially the case for those people who suffer the breakup of a long-term relationship. If you’re newly single, you might be desperately searching for ways to heal and move on. If you can relate, consider the following 4 reasons to join a gym after going through a breakup.
Reasons To Join a Gym
Fight Off Depression
If you’ve recently split from a boyfriend, girlfriend, or spouse, you may be feeling depressed. Certainly, “The absence of pleasure-producing endorphins after a break up can make you feel sluggish and miserable.” You might just want to curl up in your bed and not leave your home for several days. However, this choice might not be your best solution. Actually, exercise is a proven way to boost happy endorphins in your brain. Therefore, it can be an effective way to relieve the sadness associated with a breakup. Join a gym for the first step to helping you recover from a devastating split.
Improve Your Self Confidence
After a breakup, you may be feeling less confident than usual about yourself. Don’t worry. These feelings are completely normal. Fortunately, exercise is a great way to restore your self-confidence. Joining a gym may boost your self-confidence in a couple of different ways. By learning to master new types of exercises, you will probably feel empowered. For instance, you may start to believe that you can accomplish anything after you’ve:
- Walked 10 miles on a treadmill
- Completed 50 wall squats
- Finished an hour-long kick-boxing class
- Bench-pressed 200 pounds
In addition to feeling empowered, you may also start to notice positive changes to your physical appearance. This obvious benefit of exercise can also improve your self-confidence.
Burn Off Breakup Stress
Sadly, many people deal with a lot of stress after ending a relationship with a significant other. If you’ve just broken up with a loved one, you may be stressed about not having a date to an upcoming social event. Or, you may get stressed every time you see something in your home that reminds you of your former girlfriend, boyfriend, or spouse. If you’re dealing with these common issues, exercise may help. Working out “can lower your stress levels, improve cognitive functioning and boost your mood.” Breaking a sweat at the gym will also help you focus on something besides your newly single status.
Breaking up with a significant other often frees up a person’s social calendar. This is especially the case if a couple primarily spent all of their free time together. If you are lonely after splitting with your loved one, joining a gym might help. Gyms are a great place to meet new people and socialize. Besides meeting new friends who share similar interests as you, you may even meet your next someone special.
In most situations, breaking up with a significant other is not a pleasant experience. If you’re suffering from the breakup blues, consider joining a gym. A little exercise and socialization may be all that’s needed to help you mend your broken heart.