Grab some weights, set-up a step platform and be prepared to sweat as you tone and sculpt your entire body, Thru easy-to-follow step patterns combine with toning intervals to give you a total body workout.
This standing circuit workout combines fitness with fun to boost your cardio and muscular endurance. Upper-body strength work using hand-held weights, elastic tubing with handles, and physio balls is alternated with non-impact aerobic choreography. Chairs are used for support, stretching and relaxation exercises.
Kick off your weekend with a Saturday joy ride Come join us for a 60 minute indoor cycling class that will start the day by enhancing your cardiovascular performance and jump start those muscular legs, then head into the GGX room for an additional hour Group Fitness Class to make your weekend right!
Just cause its the weekend does not mean we can’t have FUN! So get into class and become part of The Weekend Warrior Team! This class alternates between all your favorite GGX Classes & Instructors. We figure an hour to workout but sometimes we just might keep on going!
This indoor cycling class is designed to enhance cardiovascular performance and improve muscular leg strength.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Get a taste of BODYPUMP™
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Move your entire body through a series of seated and standing yoga poses. Chairs provide support during various postures designed to increase flexibility, balance and range of movement. Breathing exercises combined with a relaxation period help reduce stress and improve mental clarity.
Class is based from Les Mills BODY FLOW where Yoga, Tai Chi, and Pilates moves will leave us feeling Long, Strong, Clam, and Centered. BODY FLOW will change the way you feel. You will Stand Straighter, Feel Stronger, Gain Flexibilty and become More Physically and Mentally Aware.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.