BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Move your entire body through a series of seated and standing yoga poses. Chairs provide support during various postures designed to increase flexibility, balance and range of movement. Breathing exercises combined with a relaxation period help reduce stress and improve mental clarity.
Class is based from Les Mills BODY FLOW where Yoga, Tai Chi, and Pilates moves will leave us feeling Long, Strong, Clam, and Centered. BODY FLOW will change the way you feel. You will Stand Straighter, Feel Stronger, Gain Flexibilty and become More Physically and Mentally Aware.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Les Mills BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness systemZumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Get a taste of BODYPUMP™
This 60 minute indoor cycling class is designed to enhance cardiovascular performance and improve muscular leg strength…..this group workout is on the cutting edge of fitness.
CARDIO KICKBOXING:This class is based on aerobic kickboxing moves like kicks, punches, in fun combo. You will have fun but work up a sweat.
STEP: Classic step class that gets your heart pumping.
***These two classes rotate weekly to please all our members.