Get Leaner, Faster, and Stronger with Group Cycling at Gold’s Gym Bismarck!
Are you ready to rev up your workout? Take a spin in our indoor cycling studio for a great workout at our Bismarck health club.
Group indoor cycling can be a great fitness option for multiple reasons:
- Low Impact / High Return — Indoor cycling puts relatively little stress on the joints. Yet, your lower body muscles will get an intense workout that tones.
- Work at Your Pace — Indoor cycling classes drive you to push to your personal fitness levels. Every student calibrates their bike prior to class to ensure a personalized level of intensity
- Good Return on Your Gym Time — Indoor cycling provides a cardio, strength and core workout all within one single workout. If you need to save time, group indoor cycling can be an effective way to get more from your gym workouts.
Gold’s Gym Bismarck ND Offers Its Exclusive RPM™ Group Indoor Cycling Program
Come take a ride with us at Gold’s Gym Bismarck!
Our group indoor cycling studio creates an energetic fast-paced fitness environment. Settle into your saddle as your instructor takes you up mountains, down hills and through various other challenges.
After your first ride, you’ll notice less of the work—and more of the endorphin rushes you get after this invigorating workout.
Gold’s Gym Bismarck offers its exclusive Les Mills RPM™ group indoor cycling workout program. You’ll improve your cardiovascular fitness while toning your legs, hips and butt. Group indoor cycling increases lower-body muscle strength without increases muscle bulk.
If you want to work on weight loss, group indoor cycling classes burn up to 600 calories in a normal 50-minute class.