Energetic Group Exercise Classes at our Bismarck Health Club.
Golds’s Gym Bismarck offers a group fitness class schedule packed with all kinds of fun classes that will help you get—and stay fit.
Group Fitness Training for Every Fitness Need
Looking to jazz-up your cardio exercise routine? Getting a little rundown with your typical barbell workout? Maybe you want to add upper-body to your spin workout routine?
Gold’s Gym Bismarck offers a full spectrum of group fitness training classes. You can find group classes for every type of fitness focus.
We’ve got cardio based classes that get the heart pumping. We offer strength classes that help to build overall body strength. You can start with the basics such as Zumba or Butts and Guts to work core muscles and get back to a basic level of fitness.
If you’re ready to push yourself a little harder, try one of our more advanced spin or GGX classes designed to maximize both the level of workout and benefits.
Group Fitness Training Classes Are REAL Fitness
Don’t let all the fun of group fitness training classes fool you, these classes require effort! We’ve designed all of our group fitness training classes to generate tangible results.
Group fitness with Gold’s Gym Bismarck can be a great way to start a new workout routine. If you focus on strength training, group classes can be your cardio component. For runners, our core and strength classes can be a great complement to your road regimen.
Group fitness training classes provide a host of advantages:
- Personalized Attention — While not working one-on-one, your class instructor monitors every individual in the class. They will always help you master techniques and push you to get the most from your workout.
- Scheduled Workout Times — With designated times, you can develop a consistent workout routine. Class scheduling allows for days off and regular workout times.
- Accountability and Motivation — Who wants to take reps off when there are other people in the room working hard? Group classes provide an intrinsic motivation of having others working towards similar goals.
- An Effective Workout Plan — You’ll exercise with confidence realizing your workout plan has been tested and proven to generate results.
A Daily Schedule of Group Fitness Training Classes
If you want group fitness training classes, look no further than Gold’s Gym Bismarck’s GGX schedule.
You’ll have your choice of over 50 group fitness training class sessions per week. We regularly update our schedule to meet the needs and preferences of our gym membership.
We invite you to join us for a group class. If it’s your first time with us, stop by the trainers desk to get information and assistance in getting setup.
We look forward to seeing you in the gym!