Get your heart rate going and burn through calories with Cardio Training at Gold’s Gym in Bismarck!
Our cardio training deck holds treadmills, ellipticals, stationary bikes, recumbent bikes, stair mill, and rowing machine. The machines feature personal cardio theaters for entertainment.
Cardio Training—A Great Fitness Foundation
Our hearts are our most important muscle.
No matter how much we work our other muscles, if we neglect cardio exercise we’re really not that healthy at all.
Take care of your heart, with moderate cardio training at least 3 times per week. You will notice the difference.
WARNING: Cardio Training Can Make You Healthier
If you want to lose weight, cardio training provides an excellent workout for burning calories. Add 30 minutes of treadmill or the stationary bike to your normal workout, and you can increase the fat-burning potential in every visit to the gym.
Did you know exercise in general, but especially cardio training, can alleviate the symptoms of certain medical conditions?
Many people dealing with medical conditions such as diabetes, high blood pressure and risk factors for stroke, have been able to avoid further medical complications via cardio training and exercise.
If you’re currently healthy, we at Gold’s Gym Bismarck encourage you to stay that way. Maintaining a healthy lifestyle won’t happen without you putting in the effort.
Gold’s Gym Bismarck can provide you with the resources and knowledge to develop a safe and effective cardio training program.
Low Impact Cardio Training Fitness Program Available
Are you dealing with certain medical conditions? Or maybe you’re a senior looking for moderate cardio exercise that won’t risk your health or expose you to injury.
Gold’s Gym Bismarck can give you access to the area’s most knowledgeable personal fitness trainers. Every personal trainer has to pass the Gold’s Fitness Personal Trainer Certification course and exam, in addition to their national accreditation.
But most importantly, our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors.
If you’re looking for a Silver Sneakers or Silver & Fit fitness designed program, we can help. If you’re facing other challenges, our staff can assist you in achieving your fitness potential.