*DISCLAIMER: Success stories represent individual testimonials of members and not typical results. Fit n Fast does not guarantee results, which will vary significantly from individual to individual.
Heather Jacobson-Bauer struggled to reach her fitness goals. Our personal trainer April Lund had solutions.
Heather Jacobson-Bauer had seemingly plateaued in her fitness journey. She put time in at the gym, but saw a pound-or-two pop up on the scale all too regularly. She couldn’t figure out why this kept happening.
Heather decided to get the advice of Gold’s Gym Bismarck personal trainer April Lund. Here’s what Heather told us about her experience…
“My clothes became tighter & tighter. I thought I was eating well and putting enough exercise in, but the scale kept increasing. That’s when I met April Lund! She has developed a workout plan for me”
“She has developed a workout plan for me that I do twice a week with her coaching me and an exercise routine I can do on my own for the rest of the week. She has even developed an exercise routine for me when I’m traveling!”
“She has kept me accountable! Which is something I have not had before!”
“She has helped me also with my meals making sure I have a nutritional balance and doing meal preps for my busy lifestyle.”
“Also I step on the scale once a week and get measured monthly by her which keeps me accountable to stay in control of my eating and exercise.”
“I have seen great changes in my measurements even if the weight has not changed a lot. I now have a way of life & a positive change for my future!”
Working with a Gold’s Gym Bismarck certified personal trainer can be a big help. It’s the best way to get the most from your gym membership here at Gold’s Gym Bismarck.
Just like Heather, a personal trainer can build you a customized fitness plan. Stop by the front desk on your next trip to the gym. One of our staff would be glad to help you talk to a personal trainer and set up an initial fitness assessment.